Orange Nutrition: A Fruit Packed With Essential Nutrients Orange Nutrition

Orange Nutrition: A Fruit Packed With Essential Nutrients  Orange Nutrition

Orange Nutritional Facts – How many calories are in an orange? »

Orange Nutrition: A Fruit Packed With Essential Nutrients

The USA is never in any shortage of oranges with Arizona, Florida, Texas, and California growing these magnificent and nutritious citrus fruits. Oranges are one of the favorite fruits of most consumers. Nutritionists give them a lot of value as well because orange nutrition is exactly what the body needs to stay healthy and strong. Aside from Vitamin C, that everyone knows oranges have a high content of; these fruits are also rich sources of potassium and fiber, to name just a few essential nutrients.

When you think about orange nutrition, you may very well be considering the amount of calories and fats you may acquire from consuming them. As a matter of fact, Sunkist says that a raw orange of medium size, weighing 154 grams, have about 80 calories, with no fat or cholesterol present. However you consume your oranges, peeled and eaten by sections, cut into wedges for snack time, or in halves like a grapefruit and spooned, oranges certainly are a low-calorie and low-fat snack. Orange nutrition is not only derived from the fruit itself, but from its peel as well. Vitamins are packed within its thick peel. A medium sized fruit holds 130% of the daily recommended value of healthy Vitamin C. It also contains 10% thiamine as well as folate, with 4% pantothenic acid, riboflavin, and Vitamin B6.

Orange nutrition includes essential minerals like potassium, containing about 7% of the daily recommended value of the mineral. Oranges are also rich in other minerals like calcium, magnesium, copper, phosphorus, selenium, and manganese. When selecting oranges, it is best to pick out those that are both heavy and firm. Brightly colored fruits are suggested too. Green spots that may be present on ripe fruits are nothing to be concerned about. Juicy oranges are those that have thinner rinds. Refrigerating or storing them at a normal room temperature is best.

Orange Nutritional Facts – How many calories are in an orange? »

Orange Nutritional Facts – How many calories are in an orange?

Orange Nutrition: A Fruit Packed With Essential Nutrients

Copyright © 2011 Orange Nutrition All Rights Reserved.