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Health and Fitness Blog  2HealthAndWellness.com » 2010 » February

February 28, 2010Top Super Foods Everybody Should Try

Super food is probably a term you have heard before. This term is used to describe foods that contain nutrients and vitamins that in a higher concentration or number compared to other foods. In this article I am going to talk about a few super foods and tell you why they are so good for you. Some of them you probably have not heard of and some of them you probably have.

The number one super food that most people have already heard of is the acai berry. This fruit offers a super high concentration of antioxidants. It also has dietary fiber, omega fatty acids, and even some protein. It is a very nutritious food and one of the most popular health supplements in the world. If you live outside the United States, you can visit the Acai Berry Australia or Acai Berry UK pages for specific information.

Pistachio nuts are the next super food I want to introduce to you. These nuts are super nutritious. They have high amounts of antioxidants, fiber, and protein. They are a good source of vegetable protein and only have 160 calories per serving which is about 50 nuts. They are a great snack by themselves or they can be added to salads, muffins, cereal, and lots of other snacks and meals.

I want to close by talking about two more super foods. One of them is a fruit that gets compated to the acai berry and the other is a nut that you probably have used before but never thought of as a super food.

The pomegranate is a super food sometimes compared to the acai berry. It is full of antioxidants and has a very exotic flavor. The high level of antioxidants, second only to the acai berry, is why this fruit has become popular.

The next super food is the walnut. While you have probably heard of it, you probably don’t know how healthy it really is. The walnut is a great source of vitamins, antioxidants, dietary fiber and protein. There is also a concentration of omega 3 fatty acids that is higher than other nuts.

Now you may be wondering where you can buy these super foods. When yo uare looking for acai berries, the best thing to do is look for a supplement you can buy because they spoil quickly and arent usually shipped very far from the Amazon. Pomegranates have become very popular and are now available in the fruit section of many stores. Walnuts are available in almost any grocery store. Pistachio nuts are not as common as walnuts, but ther are available in most stores now.

Whether you are looking for a healthy snack or an antioxidant boost, these fruits and nuts are a great addition to your diet. If you are looking for more information on health supplements, head over to SassafrasStation.com and sign up for their newsletter and a series of free reports including reports on acai berries and pistachios.

Filed under Detox Your Body by HealthInfo

A Deeper Look Into An Overactive Bladder

When you suffer from an over active bladder, you have this uncontainable urge to urinate. Most often, individuals who suffer from this condition would normally visit the bathroom to urinate. Going to the restroom more than eight times a day is considered frequent. Still, not just frequency is the the only problem with this condition.

In addition, a person with an overactive bladder will also experience urge incontinence. Urge incontinence is when you feel a strong need to urinate then followed by some involuntary urine leaking, and only then can one void completely.

Suffering from an overactive bladder may cause other problems related to social and mental issues. A good number of people with over active bladder are frequently uncomfortable in disclosing their condition even to their attending physician or other health care providers. For them, this condition is very personal. An over active bladder occurs when the muscle walls in the urinary bladder are contracting involuntarily. Therefore, there is an unstoppable urge to urinate. This condition is a form of urinary incontinence which is common among older adults; still, this has nothing to do with aging.

The causes for having this kind of urinary incontinence is still not specific although there are some factors that could predispose a person to develop this type of condition. Those who have an over active bladder can do some necessary lifestyle changes in order to prevent it from occurring normally. If you are a lover of coffee and alcohol, you need to cut your consumption. Coffee and alcohol have a diuretic effect which means, drinking these will make you urinate more. Aside from that, the caffeine can worsen an overactive bladder because it can cause bladder contractions.

Behavioral therapy is often a treatment for an overactive bladder. In this type of therapy, the goal is to retrain the bladder. The therapy may be challenging at first but gradual therapy will assist patients control the over active bladder.

In additional to behavioral therapy, medications may aid in managing an overactive bladder. Though, if you would rather choose a natural tactic, you can include cranberry juice and magnesium rich foods in your diet. Both of these things are known to help a large number of bladder issues.

The occurrence of a bladder dysfunction such as an bladder spasms is not caused by aging. Even though this is a sensitive issue, it is nonetheless important to have a discussion with a medical professional as soon as you experience this problem.

Many diseases related to animals today are solved in a more conventional way of medication and other usual medical treatments. But there is a more satisfactory and a simpler way to tackle those animal related health problems and diseases.

Even though veterinary acupuncture is considered among the most ancient methods of treating the sick it has gained widespread popularity in recent times. More over for animal treatments the use of veterinary acupuncture has come about only in the recent past. Verterinary acupuncture is now being used effectively all over the world.

It is understood that veterinary acupuncture is a single component of the traditional Chinese veterinary treatments. Other forms of this Chinese veterinary treatment involve the use of diets, herbs and many other forms of medication. For more than 300 decades, this method of veterinary acupuncture has been successfully carried out in China and that alone will give you an impression of the success in veterinary acupuncture. By improving the flow of energy in the body veterinary acupuncture will increase the capability of the body in combating sicknesses.

Internal organs of the body can be controlled from outside by the use of veterinary acupuncture. Although the western implementation of the method has adapted in to a few minor changes the method is still the same which was brought forward from the ancient Chinese. The pain can be eliminated through the use of veterinary acupuncture and would provide better control over the animal which has been in agony from that pain and was unable to treat due to its aggression caused by the pain.

Many pets today including dogs, cats and also larger animals like horses and cows are also treated with veterinary acupuncture. The method does not have any surgeries or any other hard to do so stuff which will be a little tough to practice on an animal.

There are many veterinary acupuncture centers available throughout the country and one could easily find the nearest centre by a simple online search. A lot of of these veterinarian acupuncture services do have their own website and will give their services and contact information for anyone interested in getting their pets to a treatment. Make your pet happy and healthy through the use of veterinary acupuncture. It is less complicated and it is faster while being effective as well. Through the use of veterinary acupuncture make the lives of both you and your pet much easier and simpler.

Filed under Detox Your Body by HealthInfo

Finding A Ab Workout That Actually Gives You Results

An abs workout for toning the mid section does not have to be strenuous. Several workouts to help attain the wanted look are listed here.

Buried muscle groups that exist beneath surface muscles rarely get the attention they need to achieve a tone stomach. These muscles are not affected by crunches. That is why crunches do not give you the desired results. It takes approximately 250,000 crunches to cause a one pound drop in fat. Seven years performing 100 a day is what you are looking at.

The relatively unknown muscles have to be concentrated on for your stomach to begin to tighten up. Knowing how to exercise them properly is only the beginning.

Basic moves for toning these muscles include: the fundamental plank, a variation known as a side plank, glute bridge march, lunges with rotation, planks with arm lift, side planks with rotation, hip thigh raises and reverse lunges using a single arm press. Exercises like this focuses on those muscles.

Figure out where these muscles are by lying on the floor on your back and placing your palms below the navel. Breathe in and pull your stomach towards your spine. Hold this position for five seconds. Repeat this exercise eight to ten times.

Being active is a requirement to toning up the stomach. Since your bottom and stomach are buddies, working one works the other as well. If you are not very active, your glutes become useless. Other muscles become less flexible, a forward tilting of the pelvis happens, the back forms a bigger arch and receives more pressure. In the end, a stomach that sticks out is what is left. Becoming more physically active is will definitely benefit you and your body.

To assist you in firming up the rear end, performing exercises like the glue bridge march and hip thigh raise will help. For tight hip flexors, act like you are going to perform lunges but put the back knee on the floor. Keeping your back straight, bring the hips forward until you feel stretching. Hold the position for ten seconds and then alternate using the other leg.

Change your eating habits to cut out bad food and eat nutritious food like meat, nuts, fish and diary. A significant decrease in stomach size will be noticed.

Unbelievably, twenty teaspoons of sugar are eaten on average daily by people. Food like baked goods, fruit, soda, cereal and yogurt is where the sugar comes from. Decrease how much of these foods are eaten to help increase metabolism and decrease insulin at the same time.

Fat is not as bad as you might think. Diets that contain fifty percent fat work just as well has those lower in fat. Using a diet that contains fat is easier to stay with because flavor and fullness are created by the fat. Choose foods that are high in monounsaturated fats such as nuts avocados and olives. Foods high in saturated fats are okay in small amounts.

Regardless of how much weight you lose, being bloated is a bad thing. Sodas, beans and broccoli can cause bloating. Too much sodium also has this effect.

For the best results and concurrent with all the latest information from the lower abs workout, you need to give the abs time to heal from the exercises you are doing. Optimally, you should try to do the lower ab workout three times per week. This provides a good balance between exercise and healing.

Filed under Detox Your Body by HealthInfo

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